What Should I Include in My Bedtime Prayer?

As you prepare to lay your head down to rest at the end of a long day, the act of praying before sleep can serve as a profound spiritual practice. It not only brings you closer to God but also offers peace and reassurance. The Bible encourages believers to pray continually and to bring all concerns, praises, and requests before God (1 Thessalonians 5:17). Here's how you can structure your bedtime prayer:

1. Gratitude: Begin by reflecting on the day's blessings. Thank God for the experiences and lessons you've encountered. Psalm 92:1-2 reminds us, "It is good to give thanks to the Lord, to sing praises to your name, O Most High; to declare your steadfast love in the morning, and your faithfulness by night."

2. Confession: Acknowledge any sins or shortcomings. Confession is vital for maintaining a healthy relationship with God. 1 John 1:9 assures us, "If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness."

3. Requests: Share your burdens and worries with God. Whether it's concerns about family, work, or personal health, bring them before Him. Philippians 4:6-7 encourages us, "Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus."

4. Intercession: Pray for others. This act of intercessory prayer fosters compassion and connection. Pray for your loved ones, friends, community, and even those you may not know personally.

5. Guidance and Protection: Seek God's guidance for the night and the day ahead. Ask for His protection over you and your loved ones. Psalm 4:8 offers comfort: "In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety."

6. Scripture: Incorporate a verse or passage for reflection. For instance, meditate on Psalm 23 for God's guidance or Psalm 121 for His constant watchfulness.

7. Silence: Conclude with a moment of silence, allowing yourself to rest in God's presence. This can be a time to listen for His voice or simply to bask in the peace of communion with Him.

Remember, prayer is a personal conversation with God, not a strict formula. It's about being honest, vulnerable, and open, trusting that God hears and cares for you. Making bedtime prayer a regular practice can strengthen your relationship with God, bringing a sense of peace and assurance that extends into your sleep and beyond.